:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f6f6f6;--surface:#fff;--text:#111;--muted:#6b6b6b;--line:#e2e2e2;--accent:#111;--accent-contrast:#fff;--radius:14px;--radius-sm:10px;--font:system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--tap:44px}*,:before,:after{box-sizing:border-box}html,body{min-height:100%;font-family:var(--font);background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent;margin:0}#root{min-height:100dvh}.visually-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app{max-width:520px;min-height:100dvh;margin:0 auto;padding:16px 16px 88px}.header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.header__actions{align-items:center;gap:8px;display:flex}.reorder-session-bar{left:50%;bottom:calc(56px + 28px + env(safe-area-inset-bottom,0px));z-index:39;background:var(--surface);border:1px solid var(--line);border-radius:14px;flex-wrap:wrap;justify-content:center;gap:10px;max-width:min(420px,100vw - 24px);padding:10px 14px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 4px 22px #00000024}.app-fab{right:max(16px, env(safe-area-inset-right,0px));bottom:max(20px, env(safe-area-inset-bottom,0px));z-index:40;background:var(--accent);width:56px;height:56px;color:var(--accent-contrast);cursor:pointer;border:none;border-radius:50%;place-items:center;font-size:1.75rem;line-height:1;display:grid;position:fixed;box-shadow:0 4px 18px #0000002e}.app-drawer-backdrop{z-index:200;background:#00000059;justify-content:flex-end;display:flex;position:fixed;inset:0}.app-drawer{background:var(--surface);width:min(340px,92vw);max-height:100%;color:var(--text);padding:16px 16px max(24px, env(safe-area-inset-bottom));overflow:auto;box-shadow:-8px 0 32px #0000001f}.app-drawer__head{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.app-drawer__title{font-size:1.1rem;font-weight:700}.app-drawer__section{margin-bottom:18px}.app-drawer__label{text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin-bottom:6px;font-size:.78rem;font-weight:600;display:block}.app-drawer__hint{color:var(--muted);margin:0 0 8px;font-size:.82rem;line-height:1.35}.app-drawer__hint--tight{opacity:.92;margin-top:-2px;margin-bottom:0;font-size:.78rem}.app-drawer__radio-stack{flex-direction:column;gap:10px;margin-bottom:4px;display:flex}.app-drawer__radio{cursor:pointer;align-items:flex-start;gap:10px;font-size:.88rem;line-height:1.35;display:flex}.app-drawer__radio input{flex-shrink:0;margin-top:3px}.app-drawer__more-less{border:1.5px solid var(--line,#e2e4e8);background:#f3f4f6;border-radius:999px;gap:0;display:flex;overflow:hidden}.app-drawer__more-less-btn{font:inherit;color:var(--muted);cursor:pointer;background:0 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var(--line);border-radius:var(--radius-sm);cursor:pointer;width:48px;height:40px;padding:0}.app-drawer__hex{flex:1;min-width:0}.app-drawer__trash-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.app-drawer__trash-row{border:1px solid var(--line);border-radius:var(--radius-sm);background:#f3f3f3;justify-content:space-between;align-items:center;gap:10px;padding:8px 10px;display:flex}.app-drawer__trash-meta{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.app-drawer__trash-name{text-overflow:ellipsis;white-space:nowrap;font-size:.88rem;font-weight:600;overflow:hidden}.app-drawer__trash-date{color:var(--muted);font-size:.76rem}.workout-intent__actions{flex-direction:column;gap:10px;margin:12px 0;display:flex}.workout-detail__ex-row{justify-content:space-between;align-items:center;gap:12px;min-width:0;display:flex}.workout-detail__ex-cell{flex-shrink:0}.workout-day-checklist__saved-banner{border-radius:var(--radius-sm);background:color-mix(in srgb, var(--accent) 14%, var(--surface));border:1px solid color-mix(in srgb, var(--accent) 32%, var(--line));text-align:center;color:var(--text);margin:4px 0 14px;padding:10px 12px;font-size:.9rem;font-weight:600}.day-detail__status-banner{border-radius:var(--radius-sm);background:color-mix(in srgb, var(--accent) 14%, var(--surface));border:1px solid color-mix(in srgb, var(--accent) 32%, var(--line));text-align:center;color:var(--text);margin:0 0 14px;padding:10px 12px;font-size:.9rem;font-weight:600}@keyframes week-strip-cell-celebrate{0%,to{transform:scale(1)rotate(0);box-shadow:0 0 #0000}20%{box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 45%, transparent);transform:scale(1.07)rotate(-4deg)}40%{box-shadow:0 0 0 5px color-mix(in srgb, var(--accent) 28%, transparent);transform:scale(1.07)rotate(4deg)}60%{box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 35%, transparent);transform:scale(1.04)rotate(-2deg)}80%{box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 20%, transparent);transform:scale(1.02)rotate(1deg)}}.cell--celebrate{z-index:1;animation:.85s ease-in-out 2 week-strip-cell-celebrate}@media (prefers-reduced-motion:reduce){.cell--celebrate{box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 40%, transparent);animation:none}}.wb-ex-card__extra{margin-top:8px}.wb-ex-card__extra .field__input--textarea{resize:vertical;min-height:52px}.list-view-menu{position:relative}.list-view-menu__summary{cursor:pointer;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface);color:var(--text);justify-content:center;align-items:center;padding:8px 10px;font-size:.88rem;font-weight:600;list-style:none;display:inline-flex}.list-view-menu__summary:has(.list-view-menu__sort-icon){width:40px;height:40px;padding:0}.list-view-menu__sort-icon{flex-shrink:0;display:block}.list-view-menu__summary::-webkit-details-marker{display:none}.list-view-menu__panel{z-index:35;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);min-width:240px;padding:12px 14px;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 10px 36px #0000001f}.list-view-menu__row{color:var(--muted);flex-direction:column;gap:6px;margin:0 0 12px;font-size:.78rem;font-weight:600;display:flex}.list-view-menu__row:last-of-type{margin-bottom:0}.list-view-menu__select{color:var(--text);font-weight:500}.list-view-menu__hint{color:var(--muted);margin:10px 0 0;font-size:.78rem;font-weight:500;line-height:1.35}.habit-group{margin-bottom:8px}.habit-group__head{align-items:center;gap:6px;margin:0 0 10px;padding-left:2px;display:flex}.habit-group__head--reorder{min-height:28px}.habit-group__grip{cursor:grab;touch-action:none;border-radius:var(--radius-sm);width:28px;height:32px;color:inherit;background:0 0;border:none;flex-shrink:0;place-items:center;padding:0;display:grid}.habit-group__grip:active{cursor:grabbing}.habit-group__grip-icon{opacity:.45;background:repeating-linear-gradient(to bottom, var(--muted) 0 2px, transparent 2px 4px);border-radius:2px;width:8px;height:16px;display:block}.habit-group__title{letter-spacing:.07em;text-transform:uppercase;color:var(--muted);flex:1;margin:0;padding-top:4px;font-size:.7rem;font-weight:700}.habit-group:first-child .habit-group__head .habit-group__title{padding-top:0}.habit-group__list{flex-direction:column;gap:12px;display:flex}.header__title{letter-spacing:-.02em;margin:0;font-size:1.5rem;font-weight:700}.main{flex-direction:column;gap:20px;display:flex;position:relative}.habit-list-slot{flex-direction:column;gap:0;display:flex}.strip-pan-gutter{box-sizing:content-box;cursor:ew-resize;touch-action:pan-y;background:0 0;flex-shrink:0;height:0;margin:0;padding:8px 0}.habit-today-rail{pointer-events:none;z-index:4;background:color-mix(in srgb, var(--muted) 6%, transparent);border-radius:12px;position:absolute;box-shadow:-3px 0 10px #0000000f,3px 0 10px #0000000f}.empty{color:var(--muted);margin:24px 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0;border:none;flex:1;align-items:center;gap:10px;padding:0;display:flex}.habit-row__name{letter-spacing:-.02em;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:1.06rem;font-weight:700;overflow:hidden}.habit-row__head .pace-dot{flex-shrink:0;margin-left:auto}.habit-row__progress-stack{flex-direction:column;align-self:stretch;gap:0;min-width:0;margin-top:6px;margin-bottom:0;display:flex}.habit-row__progress-track{background:color-mix(in srgb, var(--line) 85%, var(--surface));border-radius:0;align-self:stretch;width:100%;min-width:0;height:4px;margin:0;position:relative;overflow:hidden}.habit-row__progress-stack>.habit-row__progress-hit:last-child{border-radius:0 0 calc(var(--radius) - 1px) calc(var(--radius) - 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var(--text) 52%, #6366f1);opacity:.85;pointer-events:none;z-index:1;border-radius:1px;width:2px;margin-left:-1px;position:absolute;top:0;bottom:0}@keyframes habit-row-progress-full-pulse{0%,to{filter:brightness();transform:scaleY(1)}35%{filter:brightness(1.2)saturate(1.15);transform:scaleY(2.2)}65%{filter:brightness(1.1)saturate(1.08);transform:scaleY(1.6)}}.habit-row__progress-hit.habit-row__progress-track--pulse .habit-row__progress-fill--sessions{transform-origin:bottom;animation:.72s ease-in-out 2 habit-row-progress-full-pulse}@media (prefers-reduced-motion:reduce){.habit-row__progress-hit.habit-row__progress-track--pulse .habit-row__progress-fill--sessions{filter:brightness(1.15);animation:none}}.habit-row__progress-tooltip{z-index:30;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface);max-width:min(280px,72vw);color:var(--text);text-align:center;pointer-events:none;opacity:0;visibility:hidden;padding:8px 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#c5c8ce;border-radius:6px;width:1.35rem;height:1.35rem}.pace-dot{border-radius:999px;flex-shrink:0;width:10px;height:10px;display:inline-block}.pace-dot--met{background:#1a7f37}.pace-dot--on_track{background:#b45309}.pace-dot--behind{background:#b42318}.pace-dot--rest{background:#9ca3af}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:6px 4px;width:100%;min-width:0;display:grid}.week-strip--compact{gap:5px 3px}.week-strip__day{flex-direction:column;align-items:center;gap:6px;min-width:0;display:flex;position:relative}.week-strip .cell{width:100%;max-width:var(--tap);box-sizing:border-box;aspect-ratio:1;min-width:0;height:auto;min-height:0;margin-inline:auto}.week-strip__dow{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:.65rem;font-weight:600}.week-strip__dow--scheduled{color:#5c6370}.week-strip__dow--scheduled:after{content:"";background:var(--accent);opacity:.65;border-radius:50%;width:4px;height:4px;margin:3px auto 0;display:block}.week-strip__dow--off{opacity:.45}.week-strip__num{color:var(--muted);font-size:.7rem}@media (width<=360px){.week-strip{gap:5px 2px}.week-strip__day{gap:5px}.week-strip__dow{letter-spacing:.02em;font-size:.58rem}.week-strip__num{font-size:.65rem}}.cell{width:var(--tap);height:var(--tap);min-width:var(--tap);min-height:var(--tap);border-radius:var(--radius-sm);cursor:pointer;background:#efefef;border:1.5px solid #d8d8d8;place-items:center;padding:0;display:grid;position:relative;overflow:hidden}.cell:disabled{opacity:.55;cursor:default}.cell--lg{border-radius:16px;width:72px;min-width:72px;height:72px;min-height:72px}.cell--ring{border-width:2.5px;border-color:var(--accent);background:#f3f3f3}.cell--done{background:var(--accent);border-color:var(--accent)}.cell--unscheduled{opacity:.48}.cell--week-met-elsewhere{opacity:1;background:#f5f8f6;border-color:#c9d9ce}.cell__fill{pointer-events:none;position:absolute;inset:0}.cell__fill--none{display:none}.cell__fill--half{background:linear-gradient(to top, var(--accent) 50%, transparent 50%)}.cell__fill--diag{background:linear-gradient(135deg, var(--accent) 50%, transparent 50%)}.cell__fill--full{background:var(--accent)}.cell__num{z-index:1;color:#7a828f;font-size:.88rem;font-weight:500;position:relative}.cell__num--muted{color:#8e96a3;font-size:.85rem;font-weight:400}.cell--done .cell__num{color:#fff;font-weight:500}.cell__strip-date{z-index:2;color:color-mix(in srgb, var(--text) 55%, var(--muted));pointer-events:none;font-size:.58rem;font-weight:700;line-height:1;position:absolute;top:3px;left:4px}.cell--strip-compact.cell--done .cell__strip-date{color:#ffffffeb}.cell--strip-compact.cell--week-met-elsewhere .cell__strip-date{color:color-mix(in srgb, var(--text) 45%, #5a6b5f)}.field--checkbox-row{align-items:flex-start;gap:10px;margin-top:4px;display:flex}.field__label--inline{font-weight:500;line-height:1.35}.btn{font:inherit;cursor:pointer;border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:999px;padding:10px 16px}.btn--primary{background:var(--accent);color:var(--accent-contrast);border-color:var(--accent)}.btn--ghost{background:0 0}.btn--editor-delete{border:1px solid color-mix(in srgb, #dc2626 45%, var(--line));background:color-mix(in srgb, #dc2626 10%, var(--surface));color:#b91c1c;border-radius:999px;margin-top:12px;font-weight:600}.btn--editor-delete:hover{background:color-mix(in srgb, #dc2626 16%, var(--surface));color:#991b1b;border-color:color-mix(in srgb, #dc2626 55%, var(--line))}.btn--editor-delete:focus-visible{outline-offset:2px;outline:2px solid #dc2626}.editor-delete-confirm__backdrop{z-index:50;background:#00000073;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.editor-delete-confirm{border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);width:100%;max-width:340px;padding:20px 18px 18px;box-shadow:0 12px 40px #0003}.editor-delete-confirm__title{margin:0 0 10px;font-size:1.1rem;font-weight:700}.editor-delete-confirm__text{color:var(--text);margin:0 0 18px;font-size:.9rem;line-height:1.45}.editor-delete-confirm__actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.btn--icon{width:var(--tap);height:var(--tap);place-items:center;padding:0;font-size:1.5rem;line-height:1;display:grid}.btn--primary.btn--icon-plus{aspect-ratio:1;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:44px;min-width:44px;height:44px;min-height:44px;padding:0;font-size:1.5rem;font-weight:300;line-height:0;display:inline-flex}.sheet-backdrop{z-index:40;background:#00000059;justify-content:center;align-items:flex-end;padding:12px;display:flex;position:fixed;inset:0}.sheet{background:var(--surface);border-radius:var(--radius) var(--radius) 0 0;border:1px solid var(--line);width:min(100%,480px);max-height:min(88dvh,720px);padding:20px 18px 24px;overflow:auto;box-shadow:0 -8px 40px #0000001f}.sheet--detail{border-radius:var(--radius);align-self:center}.sheet__title{margin:0 0 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